Monday, January 7, 2019

Ways Women Abuse Men

2:41 PM 0 Comments
This topic keeps coming to my mind and it is about time I just write my thoughts about this...

The world has brain washed us into thinking that men are not abused.  But it has also brainwashed us to believe that women are suppose to be the powerhouse of a relationship, that we can be demanding and if our husband doesn't give us everything we want, then he is abusive.


So let us look at ways that women are abusive and may actually seem appropriate.

1- MONEY
Money is a huge problem. What if your wife shops way too much and risks you not being financially stable?  Is it OK to put her on a budget?  Honestly yes, but for the world it might make you out to be controlling and abusive to her when her actions are abusive too. 



2- HITTING
Boys are taught at a young age that they never hit girls but we see girls slapping boys all the time.  The man who was slapped was just suppose to take it.  Hitting is hitting, slapping is slapping, and whenever it is done it is demeaning and abusive.
3- BELITTLING
Whenever a wife or girl puts down her husband or someone she loves, it sends mixed messages and does have lasting effects.  So often we think men aren't sensitive inside, but they have feelings, they can have self confidence issues, they can struggle with things even when they hold their front.  This is extremely destructive when she does this in public and over time.  Another form of belittling is when we see the man on his knees begging to be forgiven. This is belittling.



4- MINIMIZING
This is a much more complex problem that we see in some abusive relationships both with a woman abusing a man and a man abusing a woman.  As for the sake of this article we will focus on how girls use this.  If you are at a party with your wife and she is flirting with other men, she may just say "don't over react."  This minimizes your feelings but then you find out she later cheated on you with that guy.  Or when she hits you and you express how much that hurt you, then she can tell you not to be so sensitive.  Minimizing someones feelings is very dangerous, especially if they already have low self esteem.  I will go into more detail on a different article. 


5- MANIPULATING
Girls learn how to manipulate from a young age.  We learn by manipulating parents, friends, teachers, or whatever.  But it can also be a form of abuse.  Threatening to commit suicide if you leave her, playing the victim, withholding information, crying, threatening to do or say something, yelling, silent treatment and many more ways.  Not all of these are forms of abuse, but can be used in abusive situations to amplify the abuse.


6- UNREALISTIC EXPECTATIONS and LACK OF APPRECIATION
This is a huge one.  We need to understand that our spouse is human and therefore can't do everything and especially perfectly.  We find ourselves a lot more disappointed when we expected too much out of them.  I have seen girls who tell their husband they don't like flowers and then become mad that they didn't get any for valentines day.  Or the wife gets all bent out of shape that her husband doesn't appreciate what she does all day, when she hasn't ever expressed appreciation of how hard his day was. 





I remember feeling upset that my husband had no idea how hard it was being home with the kids all day, and then he told me, "You have no idea how hard it is to miss our children's lives everyday."  I never had thought of that before and it changed everything for me.  We assume we are more important and that causes a lot of problems in itself.

There are many aspects of abuse that need to be understood and to notice when it has gone too far.  There is a beautiful balance in a marriage and raising kids together.  It takes patience, love, and understanding.  Put yourself in their shoes and see how you treat them.


Thursday, January 3, 2019

Judgments With Abuse

2:32 PM 0 Comments
Sorry it has been so long.  This December was packed with fun Christmas things as well as many time consuming projects... but I am back.

Today an interesting thing happened.  I sat with a small group of friends who got onto the topic of abused women.  Staying with an abuser seemed so absurd to them as if there was absolutely no reason anyone would stay with someone who was mean or hurt them.  After the topic became lit with emotions, I finally told them that I had been in an abusive marriage.

It was the first time I was able to explain to real people the mind set of someone who is being abused.  I talked about the life long healing, the struggle of leaving, the turmoil that it leaves you in.  I was shocked at how emotional I felt inside as I told of my struggle and the fear that comes with it.



The reason I have kept it a secret for so long was that people don't understand or try to understand because they cant comprehend it.  It would be as if someone started talking computer programming or trig to me.  When you can't relate to it, it is so hard to comprehend it.  And the only way to "move on" is to categorize it somewhere and that usually is that the girl is crazy.

Staying together is the easier option because it is known, you are familiar, it is actually normal.  why would you want to leave "normal" when doing something different brings fear.  In all honesty their normal should bring them great fear, but it doesn't, just like upping the temperature in a shower.  It is gradual and there isn't an end.   We all love things to be normal and uneventful except a quick thrill.  So can you really blame them?

So if I can change everyone's judgement, I would love to say, "everyone is who they are for a reason."  In most cases you won't be able to truly understand why, but we can't judge them, just get to know them.


Monday, December 3, 2018

Healing From Abuse

9:09 AM 0 Comments
Hey everyone!  I just wanted to get on and type a bit more about abuse, but thought I should dive into the healing process.  Of course healing is different for everyone so I just wanted to share my own experience and what worked for me.



Trusting Person

The first part of healing was to find someone that I should be able to trust.  Someone who never let me down before, who was honest and for me it was my best friend Jeff.  We were friends in High School and he had left an abusive marriage and so did I and we became best friends.  We could vent about everything and we actually understood each other.  I needed a friend to start to practice overcoming my triggers.

Triggers

I am not going to lie, triggers can be so overwhelming and scary.  Each one brought back fear, insecurity, frustration and sadness.  For example, if I am ever a passenger in a car and I don't know where the driver is going, I become afraid and frustrated.  My abuser would always do that, and even though it is a whole new driver with no intention of hurting me, I become afraid anyways.  It is as if I can't control my emotions.  

Overcoming Triggers

 To over come a trigger it took a lot of work and effort.  How I was able to overcome nearly all of them was to work through them.  I would carry a notebook and whenever a trigger came up, I would write down what the situation was, what my emotions were, and then keep writing until I figured out what the source was.  It could take pages and pages of writing.  Once I knew the source I would then write what is different now from then.   It has helped me through so many.  But 9 years later and I still have 3 that I struggle with to over come.  But I am patient and still working on them.

Practice

Lastly was to practice.  I had my best friend and I practiced all the time on him.  I started this on long bike rides where I would be on the brink of tears and overcome with fear, but I would ask if we could stop to take some pictures of plants and stuff.  I didn't really care about the pictures I just cared that I got him to stop and he didn't get upset or yell at me or anything.  I did this over and over until I proved that this situation was safe and I was no longer afraid.  Then I went onto the next trigger and so on and so on until I had overcame as many as I could.  

Monday, October 29, 2018

My Loved One is Being Abused

11:14 AM 1 Comments
What Can You Do?

One question that keeps coming to my mind is how does someone help a loved one who is being abused?  I am not talking about children.  This article is for adults who are choosing to live in an abusive relationship.

Honestly there isn't much you can do, but I have a few thoughts and tips that may help. 

Frog in a Pot of Water

First you need to understand an abused mind and realize why there is very little you can do.  The closest analogy that I came up with is the classic Frog in a Pot of Water.

If you throw a frog in a pot of boiling water, he will jump right out.  But if you put a frog in room temperature water and slowly bring it to a boil, it will stay in the water until it boils to death.


This explains abuse on so many levels.  When you look at your loved one who is being abused it is so evident that it could kill them, but they honestly can't see it.  It has become normal life for them, they may feel responsible, or they may believe that everyone is abused behind closed doors, or they might not even realize that it is abuse. Which all of those things is how it was for me.  Physical abuse is much easier to realize, but emotional abuse (which is more destructive) is easily overlooked and dismissed.  

Good Times

Keep in mind that it isn't always bad.  I have some great memories from my abusive marriage.  We had plenty of fun and adventures that basically carried me through parts of the lows.  And the good times are actually are more substantial because of the contrast.  Let me explain with an another analogy that I came up.

Match in the Dark

Imagine you are in a dark cave and it is pitch black but then someone lights a match.  The brightness in contrast is so incredible that it seems bright and beautiful.  This represents a good day which brings a lot of hope and hopefully a new start.  Then it burns out and you are in the dark again.  Repeatedly a match is lit and each time you cling more and more to the hope that it will never go dark again.  Even though the dark times become longer it just makes the matches seem so much brighter and special.



In all reality they do not realize that they are suppose to stand in the sun and rarely, if ever, face the darkness at all.  

Ways to Help

1- Be a Safe Person

If they are at boiling point then you may need to take a more drastic action.  Otherwise the first thing they need is to understand that you are a safe person.  They need someone to talk to who will listen.  Trust me, just listen.  If you, (being a frog thrown into the boiling water), start telling them, (a frog in a hot tub), that they are going to boil alive, you will be rejected and no longer trusted.    

Yes you will want to yell at them! It probably won't help at all or you could make it much worse for them.  Just listen, love them, and show them through your actions that they are worth far more than a life like that.  The more you listen, the more they will tell you, and the better you can make a plan to help them.  

When a friend knows the bad and still love you, there is a huge level of trust there.

2- Place to Escape

The next thing is to offer a place for them to escape to.  For me, I had dealt with abuse for almost a year when I found myself at my sister's house.  She was inspired to take me into another room to see how I was doing while her husband talked to my ex.  I began to sob and spilled everything out to her like a flood that had been wanting to burst for a year.  Instead of getting mad and forcing anything she told me that I could always come live with them. Looking back now, I am sure watching me and him leave was very difficult, but it was the best thing and 2 weeks later I took advantage of that offer.  Having a place to go gives you options which also means power.  



3-  Set a Line


Now how do you tell someone in a hot tub that they are going to boil to death?  You can't.  They need to realize and draw a line when they know it has gone too far.  Your job is to help them decided that line and have a plan of action.  They need to be in control and know that they are choosing to leave and that they came up with it themselves.  The important part of this is because leaving is hard, but staying gone is the hardest.

Ask them...
  • What does the line look like when it has gone too far?
  • What is the final straw?
  • What needs to happen before you realize it has gone too far?
  • What will you do when that line is crossed?
  • How will you stay strong after if you leave?
For me, I had drawn my own line. Thank goodness!  My line was the moment he physically hurt me.  I know, what a crappy line.  Looking back, my line should have been just a month after we were married, and definitely 7 months into our marriage.  But at least I made a line and I kept it.


I stayed as long as I could, I tried as hard as I could, and then it became too much when he crossed my line.

I would love to tell you that it was easy from that point on, but not so.  Women return on average 7 times before they realize it will never change. For me I returned just once but that was because I wanted to give him a chance to truly change. Even still I wish I hadn't gone back at all.


Check my article on Leaving and Staying Gone coming up next



Leaving and Staying Gone

9:00 AM 0 Comments
For many people they assume that they are a super hero for convincing someone to leave an abusive relationship.  They have no idea that the leaving was hard but staying gone is the hardest.

Personal Experience

The first night I left, I went back to my parents home and sat in the basement bedroom and sobbed.  The quiet felt like knives being thrown at me and I couldn't handle it.  You see, my sister and her family went back to their life, my parents went about their evening just fine, it was mine that had exploded like a bomb and I was alone.

The healing process of abuse is long and hard and I will do another post on that one later on.  For now you need to know how to help them stay gone!

Tips to Help

1- Listen

Listen to them and be or pretend to be understanding.  Everything in their body is telling them to go back, I know it doesn't make sense but it was normal and predictable but now it isn't.  We as humans love consistency and predictability so being taken out of that normality is very difficult.  It is as if everything is screaming at them to go back.  Just listen and give them time.  They may not even realize how many different ways they had been abused.



2- Talk

Keep in mind that they had good times too!  This is crucial to remember.  It isn't all bad and if you start to only point out the horrible, they will focus more on the good times and want to go back.  My family did not listen very well to me, they told me over and over not to go back to him. When they did that I thought they were wrong because he wasn't always that bad.  So it is OK to talk about the good with the bad to help them see the balance.

I was so lucky to have gotten on Facebook and got in touch with a High School friend who opened up first saying he left an abusive marriage.  I quickly responded about me and we became best friends.  We vented and talked and hung out.  It was amazing to have a friend going through the same thing and he became my safe person.

3- Outlets

They need to find help.  They need someone who truly understands.  One of the best things I did for myself is to take Domestic Violence Classes.  These classes came with a counseling session each week with a woman that had been abused herself.  It was the first time I felt like someone understood why I wanted to go back.  They understood my struggle and she just listened.  I loved it.


The class was 3 or 4 months long with one class a week.  It was very difficult because I had only really been emotionally abused and I was in a room with girls who had their jaws broken, or drowned or sexually abused.  I felt like a baby and that my abuse wasn't so bad and I should go back.  By the end of class our teacher asked everyone what the worst form of abuse was that they experienced and they all said Emotional Abuse was the hardest.  I felt so much better going to class.

You can find other resources too.  I had my Church and friends and domestic violence class and with all of those it really helped.

4- Triggers

After being abused it takes a long time to heal.  Months after I had been gone and after I had healed a great deal, I faced my first trigger of hundreds.  I started hanging out with a group of guys to help me learn to trust men again.  Well one of them apparently liked me and grabbed my hand to hold it.  I pulled away and then the next day I spent all day sobbing.  I had no idea why but I found the answer.  I then had to face every single trigger and retrain my mind to react differently.  It was very hard and took years to do.  10 years later I still have 3 that I just haven't figured out yet.





Monday, October 22, 2018

The Winter Blues

1:46 PM 2 Comments
Seasonal Affective Disorder (SAD)
Winter Blues

With winter approaching it is getting colder, things are slowing down, and some are about to face the dreaded winter blues.  Yes it is a real thing.  It isn't just the inconvenience of it being cold, it has to do with much more.  Here are some ideas that might help you through this winter!

1- Brighten Your Home

During the winter it is easy to crave that hot summer sun.  It is important to do what you can to make your home brighter.  You can switch out light bulbs, keep curtains open, trimming trees that would block sun light, rearrange furniture so you are closer to a window, or even go with an artificial sun light.  These are known as light boxes and sitting by one for 30 min a day is all you need.  They are really bright and might make you jittery if you sit in front of them too long.


2- Getting Out of Bed

Sometimes the hardest part about SAD is just getting out of bed in the morning.  One thing that might help with that is an alarm clock that wakes you up with a gradual light.  These are dawn simulators and can really help you get going first thing in the morning.



3- Diet and Vitamin D

It is hard to feel motivated to cook healthy when your cold or down, but eating a balanced diet, can help you though the winter.  Plan meals for the week that would be simple but healthy.  Use a crock pot since the evenings are the hardest when you are naturally fatigued and it begins to get dark. 

4- Keep Your House Warm

We were able to install a wood burning stove because my husband loves to be in shorts and tee shirts even during the winter.  If it is too cold for shorts, we build a fire.  For others, it might be a good investment to save extra money each month to put to use during the winter.  If your house is warm, you will feel more motivated to get things done despite the outdoor temperature. 


5- Exercise

I know it is hard to get motivated to exercise, but it really does help boost moods.  It is best to do a work out in the morning no matter how small or large you can do.  Just starting is the hardest part.  My sister is making a gym at her home with a projector and movies so that they can entertain the whole family as each member does a different machine.  One thing I like to do is run on my treadmill during a song on a movie and walk during the rest. 


I personally would never run outside in the winter but I will on a treadmill.  You can throw on a work out DVD, Youtube a workout, or just do circuits of calf raises, squats, sit-ups, and push ups.  Doing something will be far better than nothing.  You can even do squats and calf raises in a nice hot shower.  




Loved One With Depression- Tips to Thrive

11:58 AM 0 Comments
Living with someone with depression, anxiety, PTSD or any other obstacle can be very hard, draining, and frustrating at times.  So here are some tips to THRIVE!

1- Don't Take it Personal

Their depression, PTSD and anxiety has nothing to do with you (most cases) but it is easy to think it does.  For those trying to make sense of another person's depression can't look at as 2+2=4.  It isn't black and white as much as it seems like it is to us.

So if your loved one is telling you they are having thoughts of suicide it is important not to look at it as if they don't love you or want to be with you.  From my experience, thoughts of suicide have nothing to do with me, it has more to do with how he feels his depression affects me.  Suicide is a complex thing and it is important to get them help.  They really believe that our world would be better if they weren't in it.     



2- Redefine Success

I use to think that I wasn't a good mother if my kids were sad or fighting and the same when my husband was having a down day.  I thought that I needed to be more fun or spontaneous or whatever.  But the truth is that the only thing that matters is if they know I love them.  So if my husband is having a hard day, my goal is to show him that I love him. He is usually still down but at least he isn't down and lonely.  You are successful when they know that you care.

3- Thrive

This took me a long time to learn.  I always thought I was suppose to mirror my husband's moods.  If he was shut down, then I should shut down.  If he was down, I should act down.  It wasn't until recently when I asked him if it was OK for me not to be sad if he was sad, and if it was OK for me to still be happy and silly around him.  He immediately said yes!  He hated that his depression brought me down too and therefore it made even harder when he felt down to see me down too.  Now that I can be silly and happy, it makes a huge difference.  Misery doesn't always want company.


4- Endless Love

It isn't uncommon for people with depression to push away.  This action to mean means "how far will you go to show me that you love me?"  Toddlers and teenagers do the same thing.  They push away to see if you will follow.  Is there a point where you won't love them?  Is there a limit to your love?  And are you really there for them?

Everyone might pull away differently, some get busy and stay busy to avoid interaction and others might literally  tell you that they need to be alone. In any case it is important for them to know they are loved.  Catch them during a project or hug them before they separate themselves from you.  Anything to show them that you love them before they are left even longer in their own thoughts.

Also some forms of love are stronger than others.  I love the book "The 5 Love Languages" where it talks about how we respond to differently to the 5 expressions of love.  Some people love gifts, or time, or being told, or being touched or acts of service.  It is our job to figure out which form of love makes the biggest difference for those we love.  And then we need to do them THAT way even when they are not natural to us.


Wednesday, October 17, 2018

What Does Depression Look Like?

9:14 PM 0 Comments
After talking to my husband and loved ones who struggle with depression, I often wondered how it felt for them.  So I began to ask them to describe it to me and all of a sudden these images popped into my mind of what depression looks like.  And they keep coming to my mind.

I love realistic art, so this is a completely new concept to draw something fast and in ink so these drawings are purely for the emotion and not to be judged on skill. 


Depression is an overwhelming and scary obscure monster.  It isn't a part of them, it is always next to them dictating how they live their life.  Overwhelming, exhausting, frustrating, and discouraging.  It is not in their head, it isn't a choice, they don't want attention, and they just want it to end.  Be patient and show them unconditional love especially when they push you away.  And I know it can be exhausting, but they need you to love them for who they are.

Tuesday, October 16, 2018

Monday... need I say more?

1:16 PM 0 Comments


Monday is by far the most depressing day of the week.  It is the slam dunk back into our reality, routines and crazy life styles that we created or are trapped in.  Even for Stay at Home Moms.

For me, I get to stay home with my kids, which is a blessing and a challenge.  Mondays are especially hard because I have to clean up from the weekend, projects and tools needing to be put back, laundry that has piled up, on top of my regular house cleaning.  Not to mention I am suppose to do all of this while entertaining my children and keeping them safe (from each other.)  

It is hard to face another Monday!

So how do we break out of Monday Blues?

1- Electronics

I feel like we tend to spend our down time on electronics and screens as our way to "shut down" or "turn off our minds" but in reality it rarely pulls us up.  If we could shut off our phones or the TV, we may find it a lot easier to stay motivated and get things done.  I have been putting on music that I love and I tell myself I can only work on the dishes while this song plays.  It tricks me into getting started and makes it even easier to keep going.

It is OK to be board.  When we are board our minds become more active, creative and motivated.  We are able to find fulfillment in who we are and I truly find that I am more spiritually connected through the silence.   

2- Break Routine

This is probably the most effective way for me to beat the Monday Blues.  Even though I have so much to get done, I need to break my routine and do something fun and awesome!  It is also best if it involves being out of the house.  Let's face it, being at home is a reminder of the TO DO list we have sitting on the counter.  And the house can't get messier if you are gone.
  • Drive up in the mountains 
  • Go to a local pond or lake and turn off your phone
  • Walk around a park 
  • Walk through your neighborhood and find ways you might help someone
  • Work on a hobby 
  • Go to the library to read
  • Get together with friends
  • Sports game with friends
  • Serve someone else
3- Plan Ahead

Mondays are hard but staying up late Sunday night is not a good start for a Monday.  So plan ahead.
  • Early to bed
  • Clean house Sunday night.. I know that is lame but we don't want to be picking up yesterday's mess in the morning
  • Plan your meals for the week and a crock pot dinner helps too
  • Plan a fun activity for Monday night like movie and popcorn or board games with kids
  • Start your day right with exercise and eat a healthy breakfast
Monday wouldn't be so bad with a good night sleep, meals planned, a routine change, and a fun family activity.  This could make our whole week better.  

What do you do to beat the Monday Blues?